You simply can’t go wrong with this utterly delicious orange poppyseed syrup cake.
It’s moist, full of citrus flavour, generously dotted with poppyseeds and finished off with an orange syrup. As the syrup absorbs into the cake, the flavour intensifies, so it’s great if made the day before for maximum flavour impact.
Orange poppyseed cake for any time of day
It’s also perfect to serve it any time – for morning or afternoon tea or even still just warm as a dessert. Plop a dollop of whipped cream on the side and you have the definition of all that’s good in the world.
While the recipe below notes a good size cake pan is a 20cm/8″ pan, it’s also great made in a bundt pan. The cake I made for the main picture also has a syrup from blood oranges, giving it a lovely pinkish colour. Overall, it was a lovely variation from the standard round tin.
The story of the delicious orange poppyseed syrup cake
In 1988 I’d just finished studying drama at university. As a single parent, I enjoyed house sharing, and we had moved into a house with an art student and counsellor, both from Sydney. I really can’t recall how we all met and came to be living in the same house, but it mostly worked.

The art student was a bit of a food and coffee snob and it’s something I’m ever grateful for.
Her influence is mostly the reason I’ve not had had a cup of instant coffee since 1988 – it was all but banned in our house. Stovetop espresso only, thank you very much.
By the time I moved to Melbourne in 1991, I was well and truly entrenched as a real coffee only drinker and have never looked back.
Especially when accompanied by a piece of damn good cake. And you can’t get much better than this utterly, utterly delicious orange poppyseed cake!
Writing down the recipe
More than anything, my art student housemate is who introduced me to this fabulous recipe. It was so damn good, I copied it down in my recipe book. Yes folks, a paper-and-pen recipe book. It was the late ’80s, the concept of home computers was still borderline science fiction back then!
Regardless, this recipe became part of my timeless recipe collection from that day forward, although the original called for way more poppyseeds that made it so dense it was almost black. I’ve experimented with different amounts and think the current version is perfect.
Cooking with kids
I’ve always loved cooking with my granddaughter, Ava. She’s become a very competent home cook herself and my grandson Noah is fast following in her footsteps.
In the last weeks of my daughter’s pregnancy with Noah, Ava and I cooked this cake for the morning tea table. It was fun and I have some great photos of the day, including the ones below.


It just goes to show, you can’t go wrong when teaching kids to cook.
Are poppyseeds good for you?

Poppyseeds are a good source of manganese, Omega 6 fatty acids, which help with managing cholesterol. They also good for providing calcium, magnesium, copper and zinc.
If you’re interested in reading more about these little wonder seeds, I found a great source of info through the Dr Axe website, titled Poppy Seeds: Healthy, Beneficial Food or Dangerous Opiate?
And just to note, although poppyseeds do contain tiny amounts of opiates, they are not illegal to buy in Australia where I live. If they were, I definitely wouldn’t be sharing a recipe that contains them. Put simply, from research I’ve done over the years, eating a slice of cake with poppyseeds won’t get you high.
When to serve Orange Poppyseed Cake
I love making it for afternoon teas and it works really well accompanied by my wonderfully delicate, also lightly citrusy Alfajores. Together on a table, they’re perfection, with all gentle sweetness you’ll need.
But see for yourself, my friends, and try this recipe.
Delicious Orange Poppyseed Cake
Course: Afternoon tea, Morning tea, DessertDifficulty: Easy8
delicious slices25
minutes1
hourFull of flavour, moist and soft. This is the perfect cake for afternoon tea, dessert or any time.
You will need
- For the cake
250 grams butter, softened*
1,3/4 cups / 275 grams plain (all purpose) flour or cake flour
1 cup / 200 grams white (granulated) sugar
1 teaspoon baking powder
1/2 teaspoon bicarbonate of soda (aka baking soda)
3 free range eggs
300 ml sour cream
100 grams poppyseeds
Grated rind 1 orange
1/4 cup milk, extra if needed
- For the syrup
juice of 2 oranges
juice of 1 Lemon
3/4 cup white sugar
Here’s what to do
- Preheat your oven to 160C/320F and prepare a 20cm / 8 inch cake tin by greasing it and lining the base with baking parchment.
- Cream the butter and sugar until light and fluffy.
- Add egg yolks one by one and mix through.
- Beat in the sour cream and lastly, the finely grated orange rind.
- When all ingredients are mixed through, turn the mixer off and add half the sifted flour, baking powder and soda. Gently fold this into the butter, sugar, cream, rind mixture and then add the remaining flour. Fold through until there are no visible flour lumps.
- If the batter feels too dry, add the milk, a little at a time to loosen it up.
- Beat the egg whites until firm peaks form and then gently fold through the cake, half at a time.
- Lastly, add the poppyseeds and fold through so they’re evenly mixed in.
- Transfer the mixture to your prepared cake tin and place into preheated oven for 45 minutes – 1 hour. Depending on your oven, it could take slightly longer, but watch the temperature so it cooks gently all the way through and doesn’t burn. When cooked, the cake will be coming away from the sides and a metal skewer will come out clean.
- While the cake is baking, prepare the syrup (see below for instructions).
- Stand the cake for 10 minutes before turning out onto a plate that’s large enough for the syrup not to overflow when poured. Poke some holes through the cake with a skewere, then gently pour the syrup over warm cake before serving, warm or cold. You may not use all the syrup, but keep some to hand in case it’s needed when serving.
- Make the syrup
- Place all ingredients into a saucepan.
- Bring to the boil and simmer gently 3-5 minutes, until the sugar is completely dissolved.
- To serve
- Best served freshly cooled on the day you bake it with a generous dollop of double or whipped cream.
Tips and tricks
- You can use salted butter if you like, or unsalted butter and add a pinch of sea salt to balance the sugar
- Try to use organic, unwaxed oranges if you can. If you can’t, then scrub the peels well.
- You could prepare a glaze for the cake and drizzle over after the syrup has soaked in for added effect.
Here are more treats to bake

Delicious blueberry lemon cake. Best made in a Bundt pan if you have one.

Tasty chocolate and coconut brownies are perfect with your afternoon cuppa.

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